Therapy and Counseling Services in Massachusetts
Our services
At Titus Counseling Associates, we offer individual, couples, and family counseling to support your mental health and relationships. Meet with a therapist in person at our North Attleboro, Massachusetts office, or access telehealth across Massachusetts and in Rhode Island with select providers. Whether you’re seeking support for yourself, your relationship, or your family, we’ll help match you with a therapist whose experience and approach fit your needs.
Individual therapy
Individual therapy offers a space to explore what’s troubling you and work toward changes that matter to you. People seek counseling for anxiety, depression, stress, grief, trauma, relationship challenges, or life transitions. In one-on-one sessions, you and your therapist will discuss your experiences, establish personal goals, and develop strategies suited to your needs. Request a free 15-minute consultation, and our team will help match you with a therapist whose experience and approach fit what you’re looking for.
60 mins
Family therapy
Family therapy supports families navigating communication difficulties, ongoing conflict, parenting challenges, or changes such as separation, loss, and shifting family roles. Sessions may involve different family members, depending on your goals and the therapist’s recommendations. Together, you’ll explore how family members relate to one another, make space for different perspectives, and work toward healthier communication and more supportive relationships. Request a free 15-minute consultation so our team can help identify a therapist who fits your family’s needs and age groups.
60 mins
Couples counseling
Couples counseling supports partners who want to better understand each other and strengthen their relationship. You might seek support for recurring disagreements, communication difficulties, emotional distance, trust concerns, or changes in your life together. Sessions give both partners space to share their perspectives, explore patterns in the relationship, and practice more constructive ways to communicate and navigate conflict. Request a free 15-minute consultation to discuss your needs and get matched with a therapist.
60 mins
Group therapy
Coming soon! Once in a while we will be running groups with various themes. Call us or let your provider know if you are interested in group sessions.
60 mins
Every person’s needs are different. Our therapists draw from evidence-based approaches and specialized areas of care to create a treatment plan that feels supportive, practical, and personal to you.
Our Modalities
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Eye Movement Desensitization and Reprocessing (EMDR) helps people process trauma, PTSD, anxiety, and distressing memories in a safe, structured way.
Meet our clinicians to see who’s approach works best for you.
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CBT helps you recognize unhelpful patterns in your thoughts and behaviors, develop practical coping skills, and create meaningful changes in your daily life.
Meet our clinicians to see who’s approach works best for you. -
DBT teaches practical skills for managing intense emotions, improving relationships, tolerating distress, and responding to difficult situations more effectively.
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ACT helps you make space for difficult thoughts and emotions while taking meaningful steps toward the life, relationships, and values that matter to you.
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IFS offers a compassionate way to understand the different “parts” of yourself, heal emotional wounds, and build a stronger relationship with your inner experience.
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Mindfulness-based therapy helps you stay grounded in the present, better understand your thoughts and emotions, and respond to stress with greater awareness.
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SFBT is a practical, goal-oriented approach that builds on your strengths and focuses on realistic steps toward the changes you want to make.
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Trauma-informed therapy creates a safe, respectful environment that recognizes how past experiences can affect your emotions, relationships, and sense of well-being.
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Play therapy gives children a developmentally appropriate way to express emotions, process experiences, build coping skills, and feel understood.
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Family Systems Therapy explores how relationships, roles, and communication patterns affect the family as a whole, helping families build healthier connections.
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Couples counseling provides a supportive space to improve communication, navigate conflict, rebuild trust, and strengthen emotional connection.
Meet our clinicians to see who’s approach works best for you.
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Grief counseling offers compassionate support as you process loss, adjust to change, and find a way forward at your own pace.
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Emotional Freedom Techniques (EFT), also called tapping, combines gentle tapping on specific points of the body with attention to thoughts and feelings. Some clinicians incorporate it into sessions to support stress management and emotional awareness.
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Somatic therapy explores the connection between your emotions and physical experiences. Your therapist may use grounding, body awareness, and gentle movement to help you notice how stress shows up in your body and develop ways to feel more settled.
Meet our clinicians to see who’s approach works best for you.
Our clinicians bring different experiences and areas of focus, allowing us to support a wide range of mental health and relationship concerns. We’ll help you find a therapist whose background fits your needs, rather than expecting you to know exactly who to choose.
Across our team, areas of support include:
Anxiety and stress: persistent worry, feeling overwhelmed, and developing coping skills.
Depression and mood concerns: low motivation, emotional difficulties, bipolar disorder, and other mood disorders.
Trauma and PTSD: complex trauma, distressing experiences, and the effects of domestic or sexual violence.
Relationships and family challenges: communication difficulties, family conflict, parenting stress, separation, and divorce.
Child and adolescent concerns: emotional regulation, behavioral challenges, school stress, and peer relationships.
ADHD and neurodivergence: support with related emotional, behavioral, and everyday challenges.
Obsessive-compulsive disorder (OCD): support for obsessive thoughts and compulsive behaviors.
Grief and life transitions: loss, changing roles, and adjusting to new circumstances.
Self-esteem and personal growth: self-doubt, confidence, boundaries, and a stronger sense of self.
Addiction and substance use: substance-related concerns, recovery, and co-occurring mental health challenges.
Chronic illness and pain: coping with the emotional impact of ongoing health concerns.
Anger and emotional regulation: understanding reactions and developing healthier ways to respond.
Sleep difficulties: support for insomnia and related emotional concerns.
Specialties, age groups served, and appointment availability vary by clinician. During your free 15-minute consultation, our team will discuss your needs, preferences, and insurance to help identify an appropriate match.
Areas We Can Help With
We are here to help.
Ready to book your 15-minute consultation? Let’s go!
Are you experiencing a Crisis?
If you or a loved one is experiencing or suspect a mental health crisis or other emergency, please call 911, or your local emergency services program (aka Crisis Team), or go to your local Emergency Room.