You’ve thought through every possibility, but you still can’t settle your mind. A conversation from yesterday keeps replaying. Tomorrow’s responsibilities follow you into bed.
When worry takes up this much space, it can leave you exhausted.
At Titus Counseling Associates, we offer anxiety therapy to help you understand what you’re experiencing and develop ways to respond. Meet with a therapist in person at our North Attleboro office or online throughout Massachusetts.
Anxiety Therapy
When worry starts shaping your day
Anxiety can affect how you feel, what you think about, and the choices you make. You might keep putting off something important, cancel plans you wanted to attend, or spend hours preparing for situations that others seem to handle easily.
You may recognize experiences such as:
Worry that is difficult to set aside.
Replaying conversations or anticipating what could go wrong.
Feeling restless, tense, or constantly on edge.
Difficulty concentrating or falling asleep.
Avoiding situations because they feel overwhelming.
Fear of judgment in social settings.
Feeling worn out by everyday decisions and responsibilities.
You can talk with a therapist even if you’re unsure whether what you’re experiencing is anxiety. Your first appointment is a place to start making sense of it.
How anxiety therapy can help
Therapy gives you time to look at what happens before, during, and after an anxious moment. You and your therapist can explore the situations that bring up worry, the thoughts that follow, and the ways you respond.
Depending on your needs, your goals may include:
Recognizing patterns that keep worry going.
Responding to anxious thoughts with more flexibility.
Practicing skills for managing tension and distress.
Gradually approaching situations you have been avoiding.
Communicating your needs and setting boundaries.
Feeling more able to make decisions and participate in daily life.
You’ll work with your therapist to choose goals that reflect what you want to do more comfortably, whether that’s speaking up at work, spending time with friends, or getting through the day with less time lost to worry.
An approach that fits your needs
Your therapist will consider your experiences, preferences, and goals when recommending an approach.
Some Titus clinicians use cognitive behavioral therapy, or CBT, which explores the relationship between thoughts, feelings, and behaviors. In anxiety treatment, this may involve examining predictions about what could happen and practicing different responses to situations that bring up fear.
Depending on your provider, sessions may also include mindfulness, grounding exercises, or solution-focused strategies. Your therapist will explain the approaches they recommend and discuss how they relate to what you’re working on.
What to expect at your first appointment
You can begin with whatever feels most pressing. Your therapist may ask when you notice anxiety, how it affects your routines, and what you have already tried.
They’ll also want to understand your broader circumstances, including relationships, school or work, sleep, and recent changes in your life.
Together, you’ll identify some initial goals and discuss what ongoing sessions could look like. There is room to ask questions, explain what helps you feel comfortable, and say when something feels difficult to talk about.
Our office is located at 500 East Washington Street in North Attleboro, Massachusetts. In-person appointments offer a dedicated space to step away from daily demands and focus on yourself.
We also offer online anxiety therapy throughout Massachusetts. If you prefer telehealth, let our intake team know so we can discuss available providers.
Appointment options and ages served vary by clinician.
In-person anxiety counseling and online therapy
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In-person anxiety counseling and online therapy 〰️
Questions about anxiety therapy
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You can contact us without an existing diagnosis. Tell us what you have been experiencing, and we’ll help you explore an appropriate next step.
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Yes. You may be getting things done while spending much of your time feeling worried, tense, or overwhelmed. You can seek support for how you’re feeling and the effort it takes to keep going.
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Our team includes clinicians who work with children and adolescents. Share your child’s age and general concerns on the consultation form so we can check for an appropriate match.
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The length and frequency of therapy depend on your needs, goals, and progress. Your therapist will discuss a plan with you and revisit it as you work together.
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Share your insurance information when you request a consultation. Our intake team can discuss provider participation, coverage questions, and payment options before you schedule.
Take the first step toward support
If anxiety has been taking more of your time and energy, you can start by telling us a little about what’s happening.
Complete our consultation form to request a free 15-minute consultation. We’ll help you find a therapist and talk through the next steps.